Alternate Root Programs

These sessions cater to the needs of the individual. With the help of a qualified and experienced professional, clients can learn more about their body and create a program that is most effective for their individual goals. $60/hour

Offer the benefits of personal training, but in a small group environment to allow for more affordability and fun! Classes are progressive in nature and help students build the confidence necessary to practice the workouts on thier own. These classes are limited to 6 participants, run for 8 consecutive weeks and require pre-registration. $150 for 8-week session.

An individually designed coaching program for fat loss and increased overall fitness. We achieve this through education in the care and nourishment of your unique body. Our goal is to provide you with knowledge that will empower you to excellent health for the rest of your life.

With a strong focus on proper alignment and safe execution of movement, these classes are designed to challenge strength, flexibility, endurance and coordination with the use of small equipment (stability balls, free weights, foam rollers, etc.). Because modifications and variations are provided in each class, these classes are appropriate for all fitness levels. $12 for Drop-in or $10 with 10 punch card.

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose